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Delicata Squash & Arugula Salad

Updated: Dec 3, 2021




ingredients Serving: 3 - 4

- 1 medium size delicata squash, sliced

-2 tbsp olive oil

-1/2 tsp salt

-fresh ground black pepper to taste

- Arugula

- dandelion greens

- a few baby radishes, thinly sliced

- micro

--greens (i used sunflower micro-greens)

- clover & alfalfa sprouts

- sprouted pumpkin & sunflower seeds (or just raw pumpkin & sunflower seeds)


Salad Dressing

- 2 tbsp olive oil

- 2 tbsp apple cider vinegar

- 1 tbsp maple syrup (if you don't have maple syrup you can sub agave)

- 1/2 tbsp Dijon mustard



Instructions

  1. Preheat oven to 400f. Wash the delicata squash and cut into thin slices (about 1/2 inch thick). make sure to scoop out the seeds of the slices. Next brush the slices with olive oil, then place them on a baking sheet. Sprinkle with salt and pepper and bake for about 25mins, flipping them a couple times. After they are done baking take them out and let them cool.

  2. Next in a small bowl mix together all the salad dressing ingredients.

  3. In a large bowl mix all the salad ingredients and toss with the salad dressing, next plate the salad topping it with the roasted delicata and serve. Enjoy!




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