Welcome to Vegan Health Goth
Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.
I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.
Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.
Avocado Chickpea Salad
A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.
Coconut Lime Tofu
Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.
Pasta alla Norma
A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.
Lemon Garlic Feta Pasta
Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.
Salads
Fig and Arugula Pasta Salad
A fresh pasta salad with figs, arugula, roasted broccoli, walnuts, cranberries, and balsamic Dijon dressing.
Main Dishes
West African Peanut Stew
A rich and comforting West African-inspired peanut stew with sweet potatoes, tomatoes, spinach, ginger, chili, and creamy peanut butter.
Soups
Creamy Potato Leek Soup
A rich and comforting vegan potato leek soup blended with herbs, plant milk, and nutritional yeast.
Salads
Heirloom Tomato Panzanella
A summery heirloom tomato panzanella with crisp toasted bread, basil, capers, pickled onions, and red wine vinaigrette.
Main Dishes
Classic Marinara Sauce
A rich, slow-simmered marinara sauce with garlic, tomatoes, oregano, basil, nutritional yeast, and a touch of heat.
Main Dishes
Tortellini and Tomato Basil Soup
A tomato basil vegetable soup with homemade vegan tortellini filled with cashew cheese and spinach.