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Welcome to Vegan Health Goth

Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.


I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.


Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.

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A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Lemon Garlic Feta Pasta

Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

A colorful vegan salad made with fresh vegetables, grains, herbs, and homemade dressing.

Avocado Chickpea Salad

A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Coconut Lime Tofu

Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.

Side dishes

Creamy vegan potato salad with tahini, fresh dill, red onion, capers, and whole grain mustard

Creamy Dill Tahini Potato Salad

A bright, creamy potato salad with tahini, dill, capers, red onion, whole grain mustard, and caper brine.

Tacos

Crispy vegan black bean tacos with melted vegan cheese, lettuce, cabbage, pickled onions, cilantro, and lime

Crispy Black Bean Tacos

Golden crispy tacos filled with seasoned black beans and melted vegan cheese, then finished with fresh toppings.

Soups

Creamy vegan roasted cauliflower soup with herbs and black pepper

Roasted Cauliflower Soup

A silky roasted cauliflower soup with garlic, onion, herbs, plant-based cream, and nutritional yeast.

Main Dishes

Creamy vegan tofu egg salad served on bread with fresh greens

Tofu Egg Salad

A creamy vegan tofu egg salad with Dijon mustard, kala namak, turmeric, and green onions.

Main Dishes

Roasted asparagus with creamy vegan miso hollandaise and garlic spinach

Roasted Asparagus with Miso Hollandaise

Tender roasted asparagus with rich vegan miso hollandaise and garlicky sautéed spinach.

Side dishes

Charred miso glazed baby bok choy with caramelized garlic, ginger, soy sauce, and sriracha

Miso Glazed Bok Choy

Baby bok choy seared in a savory miso glaze with garlic, ginger, sesame oil, soy sauce, and sriracha.

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