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Welcome to Vegan Health Goth

Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.


I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.


Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.

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A colorful vegan salad made with fresh vegetables, grains, herbs, and homemade dressing.

Avocado Chickpea Salad

A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Coconut Lime Tofu

Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Lemon Garlic Feta Pasta

Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.

Main Dishes

Rustic vegan pumpkin tart with butternut squash, mushrooms, red onion, and rosemary

Rustic Pumpkin Tart

A rustic puff pastry tart layered with roasted pumpkin, butternut squash, mushrooms, red onion, and rosemary.

Main Dishes

Yellow cherry tomato pasta with garlic, fresh basil, charred Sun Gold tomatoes, and red pepper flakes

Yellow Cherry Tomato Pasta

A light summer pasta with sweet Sun Gold tomatoes, garlic, basil, olive oil, and charred tomatoes on top.

Main Dishes

Roasted cauliflower wraps with charred corn, avocado, red cabbage, lettuce, and creamy spicy ranch

Roasted Cauliflower Wraps with Creamy Spicy Ranch

Smoky roasted cauliflower wraps with peppers, onions, charred corn, avocado, cabbage, lettuce, and creamy spicy ranch.

Main Dishes

Creamy vegan mushroom stroganoff served over pasta with fresh thyme

Mushroom Stroganoff

A rich, savory mushroom stroganoff with garlic, onion, herbs, and a creamy plant-based sauce. Delicious over pasta, gnocchi, rice, or mashed potatoes.

Salads

Mexican corn salad with mixed greens, avocado, jalapeño, cilantro, and vegan feta

Mexican Corn Salad with Mixed Greens

A fresh and creamy Mexican corn salad with roasted corn, mixed greens, avocado, jalapeño, cilantro, lime, and vegan mayonnaise.

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Creamy Thai roasted pumpkin curry soup topped with cilantro, green onions, black pepper, and chili oil

Thai Roasted Pumpkin Curry Soup

A creamy Thai-inspired soup with caramelized roasted pumpkin, aromatic curry paste, coconut milk, and fresh toppings.

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