Welcome to Vegan Health Goth
Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.
I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.
Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.
Lemon Garlic Feta Pasta
Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.
Avocado Chickpea Salad
A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.
Coconut Lime Tofu
Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.
Pasta alla Norma
A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.
Salads
Heirloom Tomato Panzanella
A summery heirloom tomato panzanella with crisp toasted bread, basil, capers, pickled onions, and red wine vinaigrette.
Main Dishes
Moroccan Red Lentil Soup
A hearty red lentil soup with vegetables, spinach, and a fragrant homemade Moroccan spice blend.
Desserts
Brownies
Rich, fudgy vegan brownies made with cocoa powder, flax eggs, and plenty of chocolate chips, with optional walnuts for added crunch.
Avocado Toast with Heirloom Tomatoes and Cucumber
Fresh bread topped with hummus, avocado, heirloom tomato, cucumber ribbons, spinach, and chili flakes.
Side dishes
Spicy Red Cabbage Curtido
A bright and spicy red cabbage curtido with red onion, habanero, cilantro, apple cider vinegar, and fresh lime.
Soups
Roasted Cauliflower Soup
A silky roasted cauliflower soup with garlic, onion, herbs, plant-based cream, and nutritional yeast.