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Welcome to Vegan Health Goth

Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.


I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.


Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.

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A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Lemon Garlic Feta Pasta

Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.

A colorful vegan salad made with fresh vegetables, grains, herbs, and homemade dressing.

Avocado Chickpea Salad

A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Coconut Lime Tofu

Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.

Salads

Caramelized seared endives topped with walnut gremolata and vegan parmesan

Seared Endives with Walnut Gremolata

Tender caramelized endives topped with bright walnut gremolata, lemon, parsley, and vegan parmesan.

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Creamy white bean soup with baby potatoes, spinach, carrots, celery, herbs, and red pepper flakes

Creamy White Bean Soup with Spinach

A cozy one-pot white bean soup with tender potatoes, spinach, vegetables, herbs, and a bright finish of lemon.

Main Dishes

Vegan spinach and ricotta stuffed pasta shells baked in marinara sauce

Spinach and Ricotta Stuffed Shells

Jumbo pasta shells filled with creamy vegan ricotta and garlicky spinach, then baked in marinara.

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Yellow Thai curry with crispy lupin, bell peppers, carrots, cilantro, green onions, chili oil, and jasmine rice

Yellow Thai Curry with Crispy Lupin

A rich yellow Thai curry with crisp seasoned lupin, tender vegetables, coconut milk, and fresh toppings.

Main Dishes

Creamy vegan tofu egg salad served on bread with fresh greens

Tofu Egg Salad

A creamy vegan tofu egg salad with Dijon mustard, kala namak, turmeric, and green onions.

Main Dishes

Pasta alla Norma with fried eggplant, tomato sauce, fresh basil, and vegan Parmesan

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

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