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Welcome to Vegan Health Goth

Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.


I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.


Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.

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A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Coconut Lime Tofu

Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.

A colorful vegan salad made with fresh vegetables, grains, herbs, and homemade dressing.

Avocado Chickpea Salad

A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Lemon Garlic Feta Pasta

Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.

Main Dishes

Vegan teriyaki seitan chicken bowls with white rice, roasted broccolini, green onions, and sesame seeds

Teriyaki Seitan “Chicken” Bowls

Glossy teriyaki seitan or crispy tofu served over white rice with roasted broccolini and sesame seeds.

Sauces & Dressings

Fresh nut-free vegan basil pesto with hemp seed parmesan

Nut-Free Pesto Sauce

A fresh nut-free basil pesto made with olive oil, lemon, garlic, and homemade hemp seed parmesan.

Main Dishes

Vegan tteokbokki with ramen, rice cakes, bok choy, cabbage, carrots, and green onions

Vegan Tteokbokki with Ramen

A spicy Korean-inspired tteokbokki with chewy rice cakes, ramen noodles, gochujang, vegetables, and optional tofu or dumplings.

Chewy vegan chocolate chip cookies with crisp golden edges and soft centers

Chocolate Chip Cookies

Chewy vegan chocolate chip cookies with crisp edges, gooey centers, and plenty of melty chocolate.

Main Dishes

Rustic vegan zucchini blossom pizza with pesto, tomatoes, jalapeños, and mozzarella

Rustic Zucchini Blossom Pizza

A rustic vegan pizza with homemade pesto, zucchini, tomatoes, jalapeños, mozzarella, and zucchini blossoms.

Main Dishes

Chinese chili eggplant with spring onions and white sesame seeds served over steamed rice

Chinese Chili Eggplant

Tender Chinese-style eggplant cooked with garlic, ginger, chili, hoisin, and soy sauce, then finished with spring onions and sesame seeds.

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