Welcome to Vegan Health Goth
Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.
I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.
Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.
Lemon Garlic Feta Pasta
Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.
Coconut Lime Tofu
Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.
Pasta alla Norma
A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.
Avocado Chickpea Salad
A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.
Crispy Mashed Potato Tacos
Golden pan-fried tacos filled with creamy mashed potatoes, caramelized onions, and melty vegan cheese.
Main Dishes
Lasagna Soup
A rich, creamy lasagna soup with roasted garlic, tomatoes, coconut milk, spinach, sun-dried tomatoes, broken noodles, and crispy chickpeas.
Homemade Seitan
A versatile homemade seitan recipe made with vital wheat gluten, nutritional yeast, soy sauce, and a flavorful simmering broth.
Crispy Potato & Black Bean Tacos
Crispy seasoned potatoes layered over creamy mashed black beans with avocado, lettuce, cilantro, and hot sauce.
Soups
Beetroot Carpaccio
Thin roasted beet slices with creamy beetroot dressing, mixed greens, basil, microgreens, and vegan feta.
Soups
Spicy Black Bean Soup
A hearty spicy black bean soup simmered with onion, garlic, bay leaves, cumin, oregano, paprika, vinegar, and soy sauce.