Welcome to Vegan Health Goth
Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.
I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.
Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.
Pasta alla Norma
A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.
Avocado Chickpea Salad
A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.
Lemon Garlic Feta Pasta
Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.
Coconut Lime Tofu
Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.
Main Dishes
Classic Marinara Sauce
A rich, slow-simmered marinara sauce with garlic, tomatoes, oregano, basil, nutritional yeast, and a touch of heat.
Side dishes
Krystal’s Easy Naan
Soft, simple homemade naan made with flour, yeast, warm water, and maple syrup. Easy to cook on a hot pan and perfect with curries.
Salads
Roasted Zucchini Pasta Salad
A bright Mediterranean pasta salad with roasted zucchini, artichokes, chickpeas, dill, capers, and arugula.
Main Dishes
Red Lentil Dal
A creamy one-pot red lentil dal with coconut milk, spinach, tomatoes, and warming spices. Comforting, nourishing, and perfect with rice or naan.
Tacos
Crispy Black Bean Tacos
Golden crispy tacos filled with seasoned black beans and melted vegan cheese, then finished with fresh toppings.
Main Dishes
Green Thai Veggie Curry
A vibrant green Thai curry with roasted butternut squash, crispy mushrooms, broccoli, peppers, coconut milk, and plenty of spice.