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Welcome to Vegan Health Goth

Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.


I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.


Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.

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A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Coconut Lime Tofu

Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.

A colorful vegan salad made with fresh vegetables, grains, herbs, and homemade dressing.

Avocado Chickpea Salad

A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Lemon Garlic Feta Pasta

Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

Sauces & Dressings

Fresh nut-free vegan basil pesto with hemp seed parmesan

Nut-Free Pesto Sauce

A fresh nut-free basil pesto made with olive oil, lemon, garlic, and homemade hemp seed parmesan.

Salads

Mexican street corn salad with cilantro, jalapeño, red onion, lime, and smoked paprika

Mexican Street Corn Salad

A creamy, smoky corn salad with caramelized corn, jalapeño, red onion, cilantro, lime, and vegan mayonnaise.

Golden pan-fried crispy tofu cubes seasoned with soy sauce

Crispy Tofu

Golden and crisp outside, tender in the center, and versatile enough for bowls, salads, curries, noodles, wraps, and tacos.

Soups

Creamy vegan roasted cauliflower soup with herbs and black pepper

Roasted Cauliflower Soup

A silky roasted cauliflower soup with garlic, onion, herbs, plant-based cream, and nutritional yeast.

Side dishes

Creamy vegan potato salad with tahini, fresh dill, red onion, capers, and whole grain mustard

Creamy Dill Tahini Potato Salad

A bright, creamy potato salad with tahini, dill, capers, red onion, whole grain mustard, and caper brine.

Salads

Creamy avocado chickpea salad with fresh dill and green onions

Avocado Chickpea Salad

A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.

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