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Welcome to Vegan Health Goth

Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.


I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.


Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.

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A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Coconut Lime Tofu

Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Lemon Garlic Feta Pasta

Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

A colorful vegan salad made with fresh vegetables, grains, herbs, and homemade dressing.

Avocado Chickpea Salad

A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.

Side dishes

Vegetable fried rice with carrots, peas, red onion, green onions, and sesame seeds

Vegetable Fried Rice

A simple vegetable fried rice with leftover basmati rice, sesame oil, garlic, ginger, carrots, peas, and soy sauce.

Tacos

Crispy Baja cauliflower tacos with pickled red onions, greens, and vegan lime mayo

Crispy Baja Cauliflower Tacos

Golden baked cauliflower tacos with quick-pickled onion, fresh greens, and creamy vegan lime mayo.

Main Dishes

Vegan tortellini tomato basil soup with vegetables, spinach, and fresh basil

Tortellini and Tomato Basil Soup

A tomato basil vegetable soup with homemade vegan tortellini filled with cashew cheese and spinach.

Main Dishes

Thin buckwheat galette folded around a savory filling on a ceramic plate

Buckwheat Galettes

Traditional-style buckwheat galettes made with just flour, water, and salt. Naturally simple, lightly tangy, and perfect for your favorite savory fillings.

Main Dishes

Pasta alla Norma with fried eggplant, tomato sauce, fresh basil, and vegan Parmesan

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

Main Dishes

Lemon garlic vegan feta pasta with parsley, lemon zest, and red pepper flakes

Lemon Garlic Feta Pasta

Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.

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