Welcome to Vegan Health Goth
Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.
I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.
Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.
Pasta alla Norma
A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.
Coconut Lime Tofu
Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.
Lemon Garlic Feta Pasta
Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.
Avocado Chickpea Salad
A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.
Tacos
Seitan “Chicken” Tacos with Avocado Jalapeño Lime Crema
Seasoned seitan tacos with pineapple pico, cabbage, and creamy avocado jalapeño lime sauce on blue corn tortillas.
Breakfast
Vegan Just Egg Omelet
A tender vegan omelet made with Just Egg and filled with mushrooms, spinach, tomatoes, herbs, and optional vegan cheese.
Banana Bread
A soft, moist vegan banana bread with optional walnuts, chocolate chips, or both.
Main Dishes
Spinach and Ricotta Stuffed Shells
Jumbo pasta shells filled with creamy vegan ricotta and garlicky spinach, then baked in marinara.
Soups
Creamy Potato Leek Soup
A rich and comforting vegan potato leek soup blended with herbs, plant milk, and nutritional yeast.
Main Dishes
Sweet & Sour Tofu
Crispy tofu tossed with pineapple, bell peppers, onion, and a glossy homemade sweet and sour sauce.