Welcome to Vegan Health Goth
Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.
I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.
Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.
Lemon Garlic Feta Pasta
Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.
Avocado Chickpea Salad
A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.
Coconut Lime Tofu
Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.
Pasta alla Norma
A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.
Homemade Seitan
A versatile homemade seitan recipe made with vital wheat gluten, nutritional yeast, soy sauce, and a flavorful simmering broth.
Breakfast
Toasted Sourdough with Creamy Hummus
Toasted sourdough layered with creamy homemade hummus, sautéed mushrooms, tomatoes, arugula, and balsamic.
Main Dishes
Roasted Veggie Pasta Sauce
A naturally creamy roasted vegetable pasta sauce made with carrots, red peppers, onion, garlic, nutritional yeast, and herbs.
Soups
Yellow Tomato Gazpacho
A bright and refreshing yellow tomato gazpacho with cucumber, yellow bell pepper, shallot, garlic, sherry vinegar, and olive oil.
Banana Bread
A soft, moist vegan banana bread with optional walnuts, chocolate chips, or both.
Tacos
Seitan “Chicken” Tacos with Avocado Jalapeño Lime Crema
Seasoned seitan tacos with pineapple pico, cabbage, and creamy avocado jalapeño lime sauce on blue corn tortillas.