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Welcome to Vegan Health Goth

Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.


I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.


Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.

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A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Coconut Lime Tofu

Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Lemon Garlic Feta Pasta

Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

A colorful vegan salad made with fresh vegetables, grains, herbs, and homemade dressing.

Avocado Chickpea Salad

A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.

Main Dishes

Yellow cherry tomato pasta with garlic, fresh basil, charred Sun Gold tomatoes, and red pepper flakes

Yellow Cherry Tomato Pasta

A light summer pasta with sweet Sun Gold tomatoes, garlic, basil, olive oil, and charred tomatoes on top.

Main Dishes

Rustic vegan zucchini blossom pizza with pesto, tomatoes, jalapeños, and mozzarella

Rustic Zucchini Blossom Pizza

A rustic vegan pizza with homemade pesto, zucchini, tomatoes, jalapeños, mozzarella, and zucchini blossoms.

Salads

Heirloom tomato panzanella with toasted bread, basil, capers, and pickled onions

Heirloom Tomato Panzanella

A summery heirloom tomato panzanella with crisp toasted bread, basil, capers, pickled onions, and red wine vinaigrette.

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Homemade seitan pieces browned in a skillet with a golden crispy exterior

Homemade Seitan

A versatile homemade seitan recipe made with vital wheat gluten, nutritional yeast, soy sauce, and a flavorful simmering broth.

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Heirloom tomato, peach, and nectarine salad with red onion, mint, and optional vegan feta

Heirloom Tomato, Peach & Nectarine Salad

Ripe heirloom tomatoes and juicy stone fruit with red onion, mint, a tangy vinaigrette, and optional vegan feta.

Starters

Confit leeks with gomasio, peanuts, sesame vinaigrette, and fresh cilantro

Gomasio Confit Leeks

Slow-roasted leeks with sesame vinaigrette, crunchy peanuts, gomasio, cilantro, and sesame seeds.

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