Welcome to Vegan Health Goth

Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.

I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.

Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.

Creamy Spicy Butternut Squash Noodles in a Spicy Thai Peanut Sauce

click link in bio for recipes 👩🏻‍🍳🌱
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#veganrecipes #thaifoodstagram #spicy #noodlelover #chefsofinstagram

Crumbled Crispy Lupin Tacos made with @eatyellowsunshine nature Lupin by @new__roots 🌮

click link in bio for recipe 👩🏻‍🍳🌱

#tacotuesday #tacos #vegantacos #veganrecipes #whatveganseat

Thai Roasted Pumpkin Curry Soup

click link in bio for recipes 👩🏻‍🍳🌱 🎃
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#soupseason #pumpkinseason #curry #veganrecipes #octobervibes

Creamy White Bean Soup with spinach

click link in bio for recipes 👩🏻‍🍳🌱
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#soupseason #souprecipes #veganrecipes #souplover #cozyseason

Creamy Baked Butternut Squash Gnocchi w/ spinach sprinkled with parmigiana & red pepper flakes

click link in bio for recipe 👩🏻‍🍳🌱
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#butternutsquash #gnocchi #autumnstyle #veganrecipes #plantbased

Salisbury Steak & Mashed Potatoes

click link in bio for recipes 👩🏻‍🍳🌱
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#salisburysteak #vegansteak #mashedpotatoes #mushroomrecipes #veganrecipes

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@veganhealthgoth

Favorites

A collection of colorful vegan main dishes including pasta, curries, stir-fries, tacos, and nourishing bowls.

Coconut Lime Tofu

Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.

Lemon Garlic Feta Pasta

Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.

Pasta alla Norma

A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.

A colorful vegan salad made with fresh vegetables, grains, herbs, and homemade dressing.

Avocado Chickpea Salad

A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.

Main Dishes

West African Peanut Stew

A rich and comforting West African-inspired peanut stew with sweet potatoes, tomatoes, spinach, ginger, chili, and creamy peanut butter.

Breakfast

California Breakfast Sandwich

A hearty vegan breakfast sandwich with avocado, mushrooms, heirloom tomato, and fluffy vegan egg.

Salads

Chinese vegan chicken salad with crispy TVP, cabbage, carrots, iceberg lettuce, cilantro, and sesame dressing

Chinese "Chicken" Salad

A fresh, crunchy salad with crispy seasoned vegan chicken, crisp vegetables, and a savory sesame dressing.

Crispy Crumbled Lupin Tacos

Protein-packed tacos with golden, crispy spiced lupin crumbles and fresh, colorful toppings.

Tacos

Jackfruit Tacos

Tender smoky BBQ jackfruit tacos topped with crisp cabbage, pico de gallo, avocado, and fresh lime.