Welcome to Vegan Health Goth
Hi, I’m Krystal a vegan chef creating delicious plant-based food. I split my time between life at sea, where I work as a chef for Sea Shepherd Global, an ocean conservation organization, and my home kitchen, where I create vibrant, compassionate recipes to share with you.
I'm passionate about showing just how beautiful, flavorful, and satisfying vegan food can be. As an animal rights activist, I believe one of the most powerful ways to inspire change begins with what's on our plates.
Whether you're just beginning your plant-based journey or have been vegan for years, I'm so happy you're here. I hope Vegan Health Goth inspires you to cook with confidence, eat with compassion, and discover just how delicious, vibrant, and approachable plant-based food can be.
Avocado Chickpea Salad
A creamy, protein-packed chickpea salad with avocado, fresh dill, whole grain mustard, and a touch of paprika.
Coconut Lime Tofu
Crispy tofu simmered in a creamy coconut lime sauce with garlic, ginger, soy sauce, and red pepper flakes, with optional vegetables.
Pasta alla Norma
A Sicilian pasta classic with pan-fried eggplant, garlic, tomatoes, basil, and vegan Parmesan or ricotta.
Lemon Garlic Feta Pasta
Bright and creamy vegan feta pasta with garlic, lemon, parsley, and a gentle kick of red pepper flakes.
Heirloom Tomato, Peach & Nectarine Salad
Ripe heirloom tomatoes and juicy stone fruit with red onion, mint, a tangy vinaigrette, and optional vegan feta.
Soups
Creamy Corn Chowder
A creamy vegan corn chowder with tender potatoes, sweet corn, coconut milk, garlic, and optional jalapeño for a little heat.
Main Dishes
Pearled Couscous and Cauliflower
A warmly spiced pearled couscous dish with roasted cauliflower, chickpeas, coconut milk, lime, and cilantro.
Salads
Delicata Squash and Arugula Salad
Roasted delicata squash with arugula, dandelion greens, radishes, sprouts, seeds, and maple Dijon dressing.
Vegan Salisbury Steak & Mashed Potatoes
Savory vegan steak served with creamy mashed potatoes and rich mushroom and onion gravy.
Main Dishes
Heirloom Tomato Tart with Vegan Pesto
A colorful heirloom tomato tart layered with homemade vegan pesto on crisp puff pastry. Fresh, vibrant, and perfect for summer entertaining.